the weight loss blog

It’s an awesome way to get started!
Just start small, and start with 5 lb dumbbells. Use them with at least 5 sets of lunges/25 reps each time.   you will see results within 7-8 days!
After 5lbs get too hard…go to 10 lbs weights.
5 lbs in each hand…you think it’s not too much…but it’s good ’til you get [...]

Posted on April 13th, 2010 by admin
Filed under: lose weight fast | No Comments »

There are several steps that make it very easy to lose a quick 13 pounds of fat, and in doing so will also make you stronger in the process:

ONLY Eat when you are hungry! because if you eat when you are full you are just stretching your stomach tissue and if you starve yourself that’s [...]

Posted on April 13th, 2010 by admin
Filed under: lose weight fast | No Comments »