the weight loss blog http://www.tightenthetummy.com Lose weight fast and reshape your body Tue, 18 May 2010 20:40:57 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 What are the best diet supplements to take on the market for women? http://www.tightenthetummy.com/101/what-are-the-best-diet-supplements-to-take-on-the-market-for-women/ http://www.tightenthetummy.com/101/what-are-the-best-diet-supplements-to-take-on-the-market-for-women/#comments Tue, 18 May 2010 20:40:57 +0000 admin http://www.tightenthetummy.com/?p=101 What are the best diet supplements to take on the market for women?

I have been taking QuickTrim for 3 months and have not seen any improvements to my overall appearance! Am I taking the right diet products?

RESPONSE:

QuickTrim only gave me moderate results over a 30 day period. I lost a total of 4 pounds and that is taking it on scheduale day and night. Now I am on a hunt for a new diet product, so if you come across anything let me know!

RESPONSE:

I can empathize with you on your never ending quest to lose weight. I have been trying to lose weight for over a year. Fortunately I cam across these diet supplements called TOTALLYTRIM.

Ordered the product in April of 2009, and by Juny of the same year I lost 36 pounds(My goal was 45pounds).

I took 1 capsule at around 9 or so in the morning(DRINK 2 GLASSES OF WATER BEFORE TAKING THE PRODUCT), then another capsule right before lunch. That was it.
I also put in like 4 or 5 hours of cardio a week and stayed away from any carbs past 6pm or so. I think the site I ordered from was www.trimdownsecret.com

Pounds have been creeping up since my daughters wedding, might have to order another month’s supply now that I think about it…lol

Best of luck!

Henrietta

RESPONSE:

Totallytrim is fantastic, it’s the best thing ever! I’ve only been taking it for over a week and I’m seeing a huge difference. You still have to eat healthy but the results that TotallyTrim gives you, will keep you motivated.

Hope that helps

Tina

RESPONSE

Running in intervals is is your best bet to losing the weight. I have never taken any supplements, and i think If you want to lose weight inspecific areas, you should target them with exercises. If they are your problem areas, you will have to double up in those specific areas.

The best approach is this:

1. Lower/control your daily calorie intake to no more than 1300 calories
2. Run to lower your overall body fat percentage.

an excellent exercise, would be for you to lie flat on the floor, put your hands behind your head and do at least 20 sets of crunches 20 times each set. Only raise your head about a foot or so off the ground. Fall into a standard routine of doing that every day and you will notice improvement right away.

That has helped me big time

Deloris M.

]]> http://www.tightenthetummy.com/101/what-are-the-best-diet-supplements-to-take-on-the-market-for-women/feed/ 0 Treadmill Workouts: How to Lose Weight Fast http://www.tightenthetummy.com/99/treadmill-workouts-how-to-lose-weight-fast/ http://www.tightenthetummy.com/99/treadmill-workouts-how-to-lose-weight-fast/#comments Tue, 11 May 2010 16:14:14 +0000 admin http://www.tightenthetummy.com/?p=99 Hello again,

Thanks for checking out tighten the tummy, again I have been checking out some videos, I found a good one about cardio, and interval training. Lets face it, running on the treadmill is kinda boring, but we need to do it to burn calories. This video teaches you a really cool ‘twist’ on using the treadmill more effectively to burn calories and lose weight faster.

Check it out here!

Hope you enjoy it, talk soon!

]]> http://www.tightenthetummy.com/99/treadmill-workouts-how-to-lose-weight-fast/feed/ 0 Awesome video – 5 Essential tips Before Starting http://www.tightenthetummy.com/97/awesome-video-5-essential-tips-before-starting/ http://www.tightenthetummy.com/97/awesome-video-5-essential-tips-before-starting/#comments Thu, 22 Apr 2010 09:18:49 +0000 admin http://www.tightenthetummy.com/?p=97 Welcome Back!

Again, thanks for checking out tightenthetummy blog, it’s never too late to lose weight and get in shape!  With that in mind I also understand how frustrating it can be, so continuing with my post earlier, I researched and picked out a video I think you will get a lot out of.

When beginning anything, understanding the fundamentals and essentials are key to growth. This video goes over the 5 most important tips when starting any weight loss plan . It has good instruction and excellent sound quality, plus it’s fairly short making it much easier to follow.

Check out the video here!

Thanks for checking in, more posts to come!

]]> http://www.tightenthetummy.com/97/awesome-video-5-essential-tips-before-starting/feed/ 0 How to get rid of love handles http://www.tightenthetummy.com/95/how-to-get-rid-of-love-handles/ http://www.tightenthetummy.com/95/how-to-get-rid-of-love-handles/#comments Thu, 22 Apr 2010 00:17:18 +0000 admin http://www.tightenthetummy.com/?p=95 Hello again,

Thanks for checking out tighten the tummy, again I have been checking out some videos, and I found a good one showing you how to lose those pesky love handles. Lets face it, everyone wants a slimmer waist, and this video will show you how you can get one.

Check it out Here!

Hope you enjoy it, talk soon!

]]> http://www.tightenthetummy.com/95/how-to-get-rid-of-love-handles/feed/ 0 Foods to Avoid for Fast Weight Loss http://www.tightenthetummy.com/84/foods-to-avoid-for-fast-weight-loss/ http://www.tightenthetummy.com/84/foods-to-avoid-for-fast-weight-loss/#comments Wed, 21 Apr 2010 15:51:24 +0000 admin http://www.tightenthetummy.com/?p=84 Hey, Daniel here… Found this cool video the other day on youtube and thought you’d like it.

It teaches you the foods you should be avoiding to help you lose weight fast.

Check it out:

Also …if you liked this video then let people know about it. Thanks!

]]> http://www.tightenthetummy.com/84/foods-to-avoid-for-fast-weight-loss/feed/ 0 Free fast Weight Loss Video http://www.tightenthetummy.com/46/free-fast-weight-loss-video/ http://www.tightenthetummy.com/46/free-fast-weight-loss-video/#comments Tue, 13 Apr 2010 16:13:07 +0000 admin http://www.tightenthetummy.com/?p=46 Get Your Free Weight Loss Video

Lose weight fast with these
super easy weight loss secrets.

From: Daniel
1:34 PM
Hi,

My name is Daniel Summers and I’ve made a “weight loss” video I’d like to send you.

If you’re already slim, then you won’t need this… but if you’re struggling to lose weight fast, then make sure you enter your email below (or to the right side) and I’ll send you new videos over the next few days.

You’ll learn how to lose weight fast, even if you don’t have time to eat super healthy. Plus I’ll give you some quick and easy tips that I wish someone would have shared with me when I first got started.

Look, I’ve been helping people lose weight for over 3 years and REALLY want to help you get started. But you gotta take a little action to get off the ground.

Enter your email to the right, watch these freebie videos and start learning. You can thank me later!

Enter Your Email Address:

]]> http://www.tightenthetummy.com/46/free-fast-weight-loss-video/feed/ 4 How do I get rid of extra weight? http://www.tightenthetummy.com/21/how-do-i-get-rid-of-some-extra-weight-and-just-wanting-to-get-rid-of-it/ http://www.tightenthetummy.com/21/how-do-i-get-rid-of-some-extra-weight-and-just-wanting-to-get-rid-of-it/#comments Tue, 13 Apr 2010 12:55:50 +0000 admin http://www.tightenthetummy.com/?p=21 “I have a few ongoing medical conditions that prevent me from exercising as much as I would like. In addition to my ongoing symptoms I take medication that makes me put on weight on a regular basis.

Recently, I have put on some extra weight and just wanting to get rid of it, as I have a wedding coming up in less than 2 months. I want to look my very best as I am part of the bridal party, but have tried cutting down on fatty foods and exercising more but nothing has been helping in my fight to shed this excess weight.

Want some real help – A product that actually works would be the best advice I can get right now!! “

ANSWER:

First, before taking any diet products, there are some tips that I can share based on my similar situation. The best tips to initiate at the beginning is to exercise regularly, eat and maintain a healthy diet, control your portion sizes and drink lots of water.

I balance the 3 steps of dieting, exercising, and taking the correct weight loss supplement for losing weight.

Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking my daily regiman of natural dietary supplements.  You can usually get a good deal with some free trial supplements on line.

Hope that helps!

]]> http://www.tightenthetummy.com/21/how-do-i-get-rid-of-some-extra-weight-and-just-wanting-to-get-rid-of-it/feed/ 0 Will Lifting Weights help Build muscle tone and Help with Weight Loss? http://www.tightenthetummy.com/13/will-lifting-weights-help-in-the-build-up-of-my-muscle-tone-and-help-with-the-weight-loss-that-i-need/ http://www.tightenthetummy.com/13/will-lifting-weights-help-in-the-build-up-of-my-muscle-tone-and-help-with-the-weight-loss-that-i-need/#comments Tue, 13 Apr 2010 09:58:11 +0000 admin http://www.tightenthetummy.com/?p=13 It’s an awesome way to get started!

Just start small, and start with 5 lb dumbbells. Use them with at least 5 sets of lunges/25 reps each time.   you will see results within 7-8 days!

After 5lbs get too hard…go to 10 lbs weights.

5 lbs in each hand…you think it’s not too much…but it’s good ’til you get used to it.

This is the exact routine I followed to get myself in much better shape.  Do what I say, because this works.

Good Luck! and Enjoy the muscles and tone that you will see very shortly!

]]> http://www.tightenthetummy.com/13/will-lifting-weights-help-in-the-build-up-of-my-muscle-tone-and-help-with-the-weight-loss-that-i-need/feed/ 0 How can I lose weight without losing any of my muscle mass or my strength? http://www.tightenthetummy.com/3/how-can-i-lose-weight-without-losing-any-of-my-muscle-mass-or-my-strength/ http://www.tightenthetummy.com/3/how-can-i-lose-weight-without-losing-any-of-my-muscle-mass-or-my-strength/#comments Tue, 13 Apr 2010 03:29:55 +0000 admin http://www.tightenthetummy.com/?p=3 There are several steps that make it very easy to lose a quick 13 pounds of fat, and in doing so will also make you stronger in the process:
  1. ONLY Eat when you are hungry! because if you eat when you are full you are just stretching your stomach tissue and if you starve yourself that’s when you lose muscle.  Your body will expect you to keep starving yourself which slows down your metabolism.
  2. Take your time: when you eat in a rush you will want to eat more before your body tells you enough.   If you eat slow you will have the time to realize you are full when you are actually full.
  3. Stay away from the fried stuff.  When you absolutely have to eat out in a fast food restaurant, it is absolutely vital that you stay away from the sodas and the French fries.  Only eat the sandwiches/burgers, and no desserts.
  4. Take walks at least 3-4 times a week/2 miles a day each time
  5. Drink water: walks are a pretty easy exercise but it is still exercise and drinking water cleanses your body and if you drink a cup of water before every meal you won`t eat as much.
  6. No artificial stuff: soda is horrible when your on a diet. Ironically, diet soda is even worse!  Diet soda is the exact opposite of what it sounds as it may have less calories but all the chemicals in it make up for that.
  7. Abs exercises are essential when you are relaxing by the TV.  Also slow leg lifts help too.
  8. Thyroid might be an issue!: If you do not lose any weight within 4 or 4 weeks then you might need some medical assistance as it might be a thyroid problem.
]]> http://www.tightenthetummy.com/3/how-can-i-lose-weight-without-losing-any-of-my-muscle-mass-or-my-strength/feed/ 0 Hello world! http://www.tightenthetummy.com/1/hello-world/ http://www.tightenthetummy.com/1/hello-world/#comments Mon, 15 Feb 2010 18:43:48 +0000 admin http://www.tightenthetummy.com/?p=1 Hey, Welcome to my fancy weight loss blog!

Make sure you check back often for cool weight loss tips.

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