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	<title>the weight loss blog</title>
	<link>http://www.tightenthetummy.com</link>
	<description>Lose weight fast and reshape your body</description>
	<lastBuildDate>Tue, 18 May 2010 20:40:57 +0000</lastBuildDate>
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		<title>What are the best diet supplements to take on the market for women?</title>
		<description><![CDATA[What are the best diet supplements to take on the market for women?
I have been taking QuickTrim for 3 months and have not seen any improvements to my overall appearance!  Am I taking the right diet products?
RESPONSE:
QuickTrim only gave me moderate results over a 30 day period.  I lost a total of 4 [...]]]></description>
		<link>http://www.tightenthetummy.com/101/what-are-the-best-diet-supplements-to-take-on-the-market-for-women/</link>
			</item>
	<item>
		<title>Treadmill Workouts: How to Lose Weight Fast</title>
		<description><![CDATA[Hello again,
Thanks for checking out tighten the tummy, again I have been checking out some videos, I found a good one about cardio, and interval training. Lets face it, running on the treadmill is kinda boring, but we need to do it to burn calories. This video teaches you a really cool &#8216;twist&#8217; on using [...]]]></description>
		<link>http://www.tightenthetummy.com/99/treadmill-workouts-how-to-lose-weight-fast/</link>
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	<item>
		<title>Awesome video &#8211; 5 Essential tips Before Starting</title>
		<description><![CDATA[Welcome Back!
Again, thanks for checking out tightenthetummy blog, it’s never too late to lose weight and get in shape!  With that in mind I also understand how frustrating it can be, so continuing with my post earlier, I researched and picked out a video I think you will get a lot out of.
When beginning anything, [...]]]></description>
		<link>http://www.tightenthetummy.com/97/awesome-video-5-essential-tips-before-starting/</link>
			</item>
	<item>
		<title>How to get rid of love handles</title>
		<description><![CDATA[Hello again,
Thanks for checking out tighten the tummy, again I have been checking out some videos, and I found a good one showing you how to lose those pesky love handles. Lets face it, everyone wants a slimmer waist, and this video will show you how you can get one.
Check it out Here!
Hope you enjoy [...]]]></description>
		<link>http://www.tightenthetummy.com/95/how-to-get-rid-of-love-handles/</link>
			</item>
	<item>
		<title>Foods to Avoid for Fast Weight Loss</title>
		<description><![CDATA[Hey, Daniel here… Found this cool video the other day on youtube and thought you’d like it.
It teaches you the foods you should be avoiding to help you lose weight fast.
Check it out:



Also …if you liked this video then let people know about it. Thanks!
]]></description>
		<link>http://www.tightenthetummy.com/84/foods-to-avoid-for-fast-weight-loss/</link>
			</item>
	<item>
		<title>Free fast Weight Loss Video</title>
		<description><![CDATA[Get Your Free Weight Loss Video
Lose weight fast with these
super easy weight loss secrets.
From: Daniel 1:34 PM
Hi,

My name is Daniel Summers and I’ve made a “weight loss” video I’d like to send you.

If you’re already slim, then you won’t need this… but if you’re struggling to lose weight fast, then make sure you enter your email [...]]]></description>
		<link>http://www.tightenthetummy.com/46/free-fast-weight-loss-video/</link>
			</item>
	<item>
		<title>How do I get rid of extra weight?</title>
		<description><![CDATA[&#8220;I have a few ongoing medical conditions that prevent me from exercising as much as I would like. In addition to my ongoing symptoms I take medication that makes me put on weight on a regular basis.
 Recently, I have put on some extra weight and just wanting to get rid of it, as I [...]]]></description>
		<link>http://www.tightenthetummy.com/21/how-do-i-get-rid-of-some-extra-weight-and-just-wanting-to-get-rid-of-it/</link>
			</item>
	<item>
		<title>Will Lifting Weights help Build muscle tone and Help with Weight Loss?</title>
		<description><![CDATA[It&#8217;s an awesome way to get started!
Just start small, and start with 5 lb dumbbells. Use them with at least 5 sets of lunges/25 reps each time.   you will see results within 7-8 days!
After 5lbs get too hard&#8230;go to 10 lbs weights.
5 lbs in each hand&#8230;you think it&#8217;s not too much&#8230;but it&#8217;s good &#8217;til you get [...]]]></description>
		<link>http://www.tightenthetummy.com/13/will-lifting-weights-help-in-the-build-up-of-my-muscle-tone-and-help-with-the-weight-loss-that-i-need/</link>
			</item>
	<item>
		<title>How can I lose weight without losing any of my muscle mass or my strength?</title>
		<description><![CDATA[There are several steps that make it very easy to lose a quick 13 pounds of fat, and in doing so will also make you stronger in the process:


ONLY Eat when you are hungry! because if you eat when you are full you are just stretching your stomach tissue and if you starve yourself that&#8217;s [...]]]></description>
		<link>http://www.tightenthetummy.com/3/how-can-i-lose-weight-without-losing-any-of-my-muscle-mass-or-my-strength/</link>
			</item>
	<item>
		<title>Hello world!</title>
		<description><![CDATA[Hey, Welcome to my fancy weight loss blog!
Make sure you check back often for cool weight loss tips.
]]></description>
		<link>http://www.tightenthetummy.com/1/hello-world/</link>
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